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An in-depth analysis of your physical health, current lifestyle, and fitness background. The Onsight Assessment gives our team all of the critical information we need to design an exercise prescription specific to you
We believe your workouts should build you up, not break you down. So the pace and difficulty of your training is determined by your abilities and supported by scientific research and evidence based practices
Learn the foundational movement patterns, identify your strengths, weaknesses, likes, and dislikes as you better understand how exercise fits your life. Our team will help you develop strategies to keep you exercising forever
Progression is a key metric during your journey. Our team of trainers work together to design an exercise prescription that will help you advance during your time with us and beyond
Believe in an ending where you no longer need a personal trainer. Our experience proves clients don't need personal training forever. At this point, you'll have the knowledge and confidence to exercise and take on the world..... but if you choose to stay, we wont turn you away.
A four month personal training experience designed to help you relearn your body and exercise with confidence. The pace and difficulty is 100% determined by your abilities, because we believe your workouts should build you up, not break you down. By the end of your journey you will be stronger, smarter, and ready to take on the world.
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A thorough 90 minute assessment that covers your complete health and fitness background. We want to collect health data then check posture, balance, movement, and cardiovascular health, so that we can provide the best possible recommendations.
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Your training is personalized for your specific needs, and you share the space with up to 3 clients. Your trainer is there to make sure everyone is getting the most out of each session. Must complete Q4 or Semi Private onboarding ($150)
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Our team of trainers will be with you every rep of the way.
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Have questions about personal training? Want to schedule a tour of our studio? Ready to sign up for your assessment? We're here to help.
